Summer is here and its time to hit the beach, bonfires and long weekends under the stars.
No one wants to hit the gym when we could be living it up with our friends, but how will we maintain our bagel bodies if we don't???
To really work those calves and tone those thighs while still having a blast with your gal pals try taking a simple bike ride.
That's right, riding your bike can really work your legs without being too boring.
A great time to go biking is your city or states yearly biking day like Chicago's Bike the drive. This a really fun day in chicago where the lake shore drive is closed off for any and all bikers from early morning to mid afternoon.
If your city or state doesn't host biker days, you can also search for any bike routes that may be in your area. you'll be surprised how close some of them are. Bike routes can be a lot of fun and are great for jogging and walking your dog. Be sure to look for routes that fit your needs and ability, as each route is different. Some routes lead into different states for the more experienced and advanced riders, while others are smaller(about ten to fifteen miles) with lots of shortcuts that lead you back to where you started.
Also, remember to stay hydrated when bike riding and wear comfortable clothing to prevent heat exhaustion. And remember to wear sunscreen to reduced sun damage. Have fun dolls
사랑해^_~
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